Too much to remember

I blame information overload for just about everything these days, particularly my bad memory. I figure my brain is full and there's no room left for new information.

There's probably more to it than that - stress can affect memory and lack of sleep and less than ideal eating habits also have an impact. So in the big picture, exercising, reducing stress, and eating foods high in Vitamin B will all help. But for the specifics, there are techniques you can use to remember things like names, phone numbers and dates. Here's a complete guide.