Discovery Health once again is sponsoring the National Body Challenge, a FREE, comprehensive fitness and weight-loss challenge that provides the tools and inspiration – online, on television and beyond – to get in shape, shed pounds and adopt a healthier lifestyle.
It's open to individuals, groups, and families and offers the flexibility for you to make the right choices to meet your personal nutrition and fitness goals.
There are lots of perks in addition to getting healthier.
Once you’ve registered, you can take advantage of these FREE benefits:
An 8-week membership to Bally Total Fitness®*
An 8-week trial membership to Podfitness for workout motivation on your MP3 player
Customized meal plans with over 1,000 kitchen-tested, nutritionist-approved recipes
Progressive fitness plans, tailored for you by experts
Diverse community of support to help you achieve your personal lifestyle goals
Individualized weight and fitness trackers
Video and interactive tools from fitness and weight-loss professionals
and much more!
Remember, it's not about vanity, or fitting someone else's image of what you should look like. It's about your health.
Extra weight is associated with increased risk of cancer, heart attack, diabetes, high blood pressure, stroke, and much more.
If you're going to make a resolution this year, make it to take care of yourself!
Here's where you sign up.
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