How many times have you gotten upset about something, sent out an angry e-mail and made the situation worse?
Maria Soldani, one of our hosts of Be You Radio on Sunday mornings, has the perfect solution.
Go ahead, type that e-mail! Say everything you want to say. Get it all out.
Then hit DELETE. Don't send it. Just the process of expressing your feelings will help you put things into perspective. Then you can find a more productive way to resolve what's upsetting you, whether it's talking to someone in person or accepting a situation you can't change.
Maria has some other great tips coping with a bad day, and she'll share them this Sunday morning at 6 on Be You Radio, when we talk about Being Transformed. The featured guest is Robert Ohoto, author of "Transforming Fate Into Destiny".
You can hear past shows at www.beyouradio.com, in conjunction with Balance Magazine and the Work-Life Balance Institute for Women.
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1 comment:
This was useful information. I was so upset at a lazy co-worker once and I wanted to poke her in the eye (don't worry I didn't though).
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