Here's our mid-week Moment of Balance, brought to you by The Work-Life Balance Institute for Women and Balance Magazine, helping you to be Empowered, be Inspired and be Connected.
On this Sunday morning's edition of Be You Radio on LITE FM, you'll hear the LITE Review, a look back at this month's featured topics about being Happy, Accepting and Wise. It never hurts to have these ideas reinforced - I know I need regular reminders!
And here's a way for you to be instantly energized.
Just check your posture.
How are you sitting - are you slumped in your chair, staring at the computer screen?
When you drive, are you holding on to the wheel of the car with your arms tensed and your hands clenched? (Driving on our highways tends to have that effect ... )
Take a deep breath. Exhale slowly. Relax your arms. Shake them out.
Now sit up straight. Feel the difference?
Your back, your heart and your orthopedic doctor will thank you - and so will your kids, who'll be very happy that you're feeling cheerful and energized because your back isn't hurting anymore.
You'll hear more ways to Be Empowered, Be Inspired and Be Conneced on Be You Radio this Sunday morning at 6, with your hosts Liz Sterling, Maria Soldani and Susie Levan of the Work-Life Balance Institute for Women (and I'll be throwing my two cents in here and there).
And if you'd like to hear last week's program about being Wise, visit http://www.beyouradio.com, for the podcast.
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