What did you have planned for spring cleaning this year? Emptying the garage? Finally clearing out the junk drawer in the kitchen? Throwing up your hands in defeat?
Here's a different angle to try - instead of focusing on the physical cleaning of your house, work on a spiritual cleaning for yourself.
According to Dr. Kathleen Hall, founder of The Stress Institute, stress leaves us depleted of energy. To replenish yourself and make your life more fulfilling, try this version of Spring Cleaning:
seek out S.P.R.I.N.G. -
S - Serenity
P - Pause to reflect on life
R - Rituals that make you happy
I - Intention; re-assess your purpose
N -Nature
G - Give to others
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